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Your Rainforest Mind with Guest, Paula Prober

gtchat 06282016 Rainforest

 

Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws? ~ Paula Prober, MS, MEd

For a change of pace, this week #gtchat discussed gifted adults – you know … the kids who grew up! Not surprisingly, many of the issues facing gifted youth are present long into adulthood. Author Paula Prober joined us to discuss her new book, Your Rainforest Mind, from GHF Press.

Your Rainforest Mind – also the name of Paula’s Blog – is a metaphor used to describe the gifted mind: complex, creative, sensitive, intense, lively, colorful and misunderstood. Paula finds that it helps people get what giftedness is without the stigma. She explained, “The rainforest is the most complex ecosystem. It has the ability to contribute in a big way. It is not better than others; just more complex.”

What strategies can be used to address heightened sensitivities; sometimes referred to as overexcitabilities? Paula suggested, “Self-acceptance, understanding, self-soothing, relaxation strategies, mindfulness and artistic expression” can all be used. Additional strategies mentioned by Paula included, “time in nature, spiritual practices, talking to a friend, or visualization of a container to hold emotions.” She also indicated that it is important to identify anxiety triggers such as noise, visuals, textures, criticism, empathy or family members. If necessary, you should attempt to reduce exposure to these things.

Positive outcomes are possible when Rainforest Mind adults learn to redirect their passion.  Paula pointed out first one must realize having lots of passions is not dysfunctional or shallow. Rather, it is more about multipotentiality. What this means for careers is that it’s okay to change paths over one’s lifetime; look for a job with variety depth  and challenge. Be creative in crafting a career that works for you. With regard to parenting, recognize that having a Rainforest Mind is a complex challenge on many levels. Paula also recommends keeping a journal of ideas so they don’t get lost, growing self-acceptance and prioritizing time for intellectual stimulation.

Perfectionism – a topic we’ve covered several times on chat – is a concern for Rainforest Minds. First and foremost, know the difference between healthy (intrinsic) and unhealthy (extrinsic) perfectionism. It is best to aim for harmony, balance, justice and precision; all associated with intrinsic perfectionism. A person needs to prioritize what’s worthy of striving for ‘perfect’ and what can just be excellent or even mediocre because it is not important. Extrinsic perfectionism comes from early pressure to achieve, please others, to not disappoint or from dysfunctional family behaviors.

Should adults consider being tested for giftedness if they were not identified as a child? In most cases, Paula told us that it is not necessary. Whether or not you possess a Rainforest Mind can generally be determined from traits. Also, tests are not always accurate. A transcript of this chat may be found at Storify.

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Global #gtchat Powered by the Texas Association for the Gifted and Talented  is a weekly chat on Twitter. Join us Tuesdays at 8E/7C/6M/5P in the U.S. and Wednesdays at Noon (12.00) NZST/10.00 AEST/1.00 UK  to discuss current topics in the gifted community and meet experts in the field. Transcripts of our weekly chats can be found at Storify. Our Facebook Page provides information on the chat and news & information regarding the gifted community. Also, checkout our Pinterest Page and Playlist on YouTube.

Head Shot 2014-07-14  About the author: Lisa Conrad is the Moderator of Global #gtchat Powered        by TAGT and Social Media Manager of the Global #gtchat Community. She is a longtime  advocate for gifted children and also blogs at  Gifted Parenting Support. Lisa can be contacted at: gtchatmod@gmail.com

Links:

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults & Youth (Amazon)

Your Rainforest Mind (Paula’s Blog)

Your Rainforest Mind (Paula’s Website)

Understanding Your Rainforest Mind Counseling & Gifted Adults (pdf)

GHF Press

Gifted Homeschoolers Forum

The “I” of the Beholder: A Guided Journey to the Essence of a Child Roeper (Amazon)

Bright Adults: Uniqueness and Belonging across the Lifespan by Ellen Fiedler (Amazon)

Overexcitabilities — Can’t Live With Them, Can’t Live Without Them

Quiet Revolution (Susan Cain – website)

It’s Not the End of the World: Developing Resilience in Times of Change (Amazon)

Gifted Shmifted

Perfectionism’s Twin Sister

When Gifted Kids Don’t Have All the Answers (Amazon)

Living with Intensity (Amazon)

“Perfectionism” with Guest, Lisa Van Gemert

Refuse to Choose!: Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams (Amazon)

Puttylike: A Home for Multipotentialites!

Rebels at Work

Beautiful Imperfections

The Motivation for Perfectionism

Sprite’s Site: White Poodle, Black Poodle

The Gifted Adult: A Revolutionary Guide for Liberating Everyday Genius (Amazon)

Graphic courtesy of Lisa Conrad.

Multipotentiality – Do You Have Too Many Tabs Open?

Multipotentiality

 

“Do you have too many tabs open?” proved to be a rhetorical question during this week’s chat on Twitter. For many the answer was “yes” and defining multipotentiality was much easier than living with it. Many definitions were offered – from having the potential to pursue many different passions and succeed to “the risk of becoming a pretty good generalist at the risk of specialization” (Amy Harrington). To another participant (Denise @ddigiova) multipotentiality meant, “Never [being] bored. Always learning. Always growing. Diverse experiences and relationships.”

“Ultimately [multipotentials] have to make a choice – what is most meaningful, fits with one’s values.” ~ Dr. Gail Post 

Although gifted people may not be good at everything, they are often good at many things. It was quickly noted that the benefits are often the drawbacks as well. So many paths can cause high stress levels, overscheduling, confusion and depression. Multipotential persons often find it difficult to choose a career or when they do; sticking with it. For gifted students who display multipotentiality, they often are never challenged until college when studies become difficult.

Finding focus is an important facet of dealing with multipotentiality. Lisa B. of Canada suggested that, “Perhaps it’s best to focus on one passion at a time, but move through different passions in the different seasons of life.” Seeking inspiration from peers and mentors can help a multipotential person focus on their passions. Dr. Gail Post stated, “Ultimately [multipotentials] have to make a choice – what is most meaningful, fits with one’s values.”

Advice for parents: “Emphasize the importance of continually learning and taking on new challenges; not settling because they’ve been labeled as ‘smart’.” ~ Amy Williams

Finally, the discussion turned to guiding a multipotential child. Parents should attempt to tune into their child’s passions and look for ways to help them explore ideas and potential careers. They can also expose children throughout their lives to opportunities to work with peers, mentors, and professionals. Amy Williams summed it up this way, “Emphasize the importance of continually learning and taking on new challenges; not settling because they’ve been labeled as ‘smart’.” For a more in-depth review of this chat, see the transcript at Storify.

Global #gtchat Powered by the Texas Association for the Gifted and Talented is a weekly chat on Twitter. Join us Fridays at 7/6 C & 4 PT in the U.S., midnight in the UK and Saturdays 1 PM NZ/11 AM AEDT to discuss current topics in the gifted community and meet experts in the field. Transcripts of our weekly chats can be found at Storify. Our Facebook Pageprovides information on the chat and news & information regarding the gifted community.

Head Shot 2014-07-14About the author: Lisa Conrad is the Moderator of Global #gtchat Powered by TAGT and Social Media Manager of the Global #gtchat Community. She is a longtime advocate for gifted children and also blogs at Gifted Parenting Support. Lisa can be contacted at: gtchatmod@gmail.com

Links:

Multipotentiality: When High Ability Leads to Too Many Options from Lisa Rivero

Counseling Gifted Adults – A Case Study by Paula Prober

Multipotentiality Among the Intellectually Gifted: “It Was Never There & Already It’s Vanishing” (pdf)

A Parent’s Guide to Gifted Teens: Living with Intense & Creative Adolescents (Amazon)

Good at Too Many Things? from Byrdseed Gifted

Experience of Giftedness: Eight Great Gripes Six Years Later from Davidson Gifted

Multipotentiality: Multiple Talents, Multiple Challenges by Douglas Eby

Multipotentiality Resources from Douglas Eby

The Gifted Adult: A Revolutionary Guide for Liberating Everyday Genius (Amazon)

Developing Multiple Talents – The Personal Side of Creative Expression by Douglas Eby

Refuse to Choose! A Revolutionary Program for Doing Everything That You Love (Amazon)

Multipotentiality: Issues & Considerations for Career Planning from Duke TIP

Career Development in Gifted Students & Multipotentiality (pdf)

Cybraryman’s Multipotentiality Page

The Perils of Multipotentiality

Multipotentiality

Are You A Multipotentialite*? from Paula Prober

On Crystals, Psychosynthesis & Unearthing Your Multipotentiality

Many Cloaks in the Closet by Jen Merrill

A Multi-Talent’s Growth with Dr. Edith Johnston

A Myriad of Ideas: Personal Development for Multi-Talented Individuals (book) by Dr. Edith Johnston

Are Multipotentialites the Innovators of the Future?

9 Ways to Explain Your Multipotentiality to Non-Mulitpotentialites

Why David Bowie is a Prime Example of Multipotentiality

Multipotentiality: It’s a Thing

Forever at a Crossroads: A Tale of Multipotentiality

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