Your Rainforest Mind with Guest, Paula Prober

gtchat 06282016 Rainforest


Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws? ~ Paula Prober, MS, MEd

For a change of pace, this week #gtchat discussed gifted adults – you know … the kids who grew up! Not surprisingly, many of the issues facing gifted youth are present long into adulthood. Author Paula Prober joined us to discuss her new book, Your Rainforest Mind, from GHF Press.

Your Rainforest Mind – also the name of Paula’s Blog – is a metaphor used to describe the gifted mind: complex, creative, sensitive, intense, lively, colorful and misunderstood. Paula finds that it helps people get what giftedness is without the stigma. She explained, “The rainforest is the most complex ecosystem. It has the ability to contribute in a big way. It is not better than others; just more complex.”

What strategies can be used to address heightened sensitivities; sometimes referred to as overexcitabilities? Paula suggested, “Self-acceptance, understanding, self-soothing, relaxation strategies, mindfulness and artistic expression” can all be used. Additional strategies mentioned by Paula included, “time in nature, spiritual practices, talking to a friend, or visualization of a container to hold emotions.” She also indicated that it is important to identify anxiety triggers such as noise, visuals, textures, criticism, empathy or family members. If necessary, you should attempt to reduce exposure to these things.

Positive outcomes are possible when Rainforest Mind adults learn to redirect their passion.  Paula pointed out first one must realize having lots of passions is not dysfunctional or shallow. Rather, it is more about multipotentiality. What this means for careers is that it’s okay to change paths over one’s lifetime; look for a job with variety depth  and challenge. Be creative in crafting a career that works for you. With regard to parenting, recognize that having a Rainforest Mind is a complex challenge on many levels. Paula also recommends keeping a journal of ideas so they don’t get lost, growing self-acceptance and prioritizing time for intellectual stimulation.

Perfectionism – a topic we’ve covered several times on chat – is a concern for Rainforest Minds. First and foremost, know the difference between healthy (intrinsic) and unhealthy (extrinsic) perfectionism. It is best to aim for harmony, balance, justice and precision; all associated with intrinsic perfectionism. A person needs to prioritize what’s worthy of striving for ‘perfect’ and what can just be excellent or even mediocre because it is not important. Extrinsic perfectionism comes from early pressure to achieve, please others, to not disappoint or from dysfunctional family behaviors.

Should adults consider being tested for giftedness if they were not identified as a child? In most cases, Paula told us that it is not necessary. Whether or not you possess a Rainforest Mind can generally be determined from traits. Also, tests are not always accurate. A transcript of this chat may be found at Storify.

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Global #gtchat Powered by the Texas Association for the Gifted and Talented  is a weekly chat on Twitter. Join us Tuesdays at 8E/7C/6M/5P in the U.S. and Wednesdays at Noon (12.00) NZST/10.00 AEST/1.00 UK  to discuss current topics in the gifted community and meet experts in the field. Transcripts of our weekly chats can be found at Storify. Our Facebook Page provides information on the chat and news & information regarding the gifted community. Also, checkout our Pinterest Page and Playlist on YouTube.

Head Shot 2014-07-14  About the author: Lisa Conrad is the Moderator of Global #gtchat Powered        by TAGT and Social Media Manager of the Global #gtchat Community. She is a longtime  advocate for gifted children and also blogs at  Gifted Parenting Support. Lisa can be contacted at:


Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults & Youth (Amazon)

Your Rainforest Mind (Paula’s Blog)

Your Rainforest Mind (Paula’s Website)

Understanding Your Rainforest Mind Counseling & Gifted Adults (pdf)

GHF Press

Gifted Homeschoolers Forum

The “I” of the Beholder: A Guided Journey to the Essence of a Child Roeper (Amazon)

Bright Adults: Uniqueness and Belonging across the Lifespan by Ellen Fiedler (Amazon)

Overexcitabilities — Can’t Live With Them, Can’t Live Without Them

Quiet Revolution (Susan Cain – website)

It’s Not the End of the World: Developing Resilience in Times of Change (Amazon)

Gifted Shmifted

Perfectionism’s Twin Sister

When Gifted Kids Don’t Have All the Answers (Amazon)

Living with Intensity (Amazon)

“Perfectionism” with Guest, Lisa Van Gemert

Refuse to Choose!: Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams (Amazon)

Puttylike: A Home for Multipotentialites!

Rebels at Work

Beautiful Imperfections

The Motivation for Perfectionism

Sprite’s Site: White Poodle, Black Poodle

The Gifted Adult: A Revolutionary Guide for Liberating Everyday Genius (Amazon)

Graphic courtesy of Lisa Conrad.

Posted on July 1, 2016, in Emotional intensity, Existential Depression, gifted, Gifted Adults, gifted and talented, Mental Health, Misdiagnosis, perfectionism, Psychology, Social Emotional and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Thank you, Lisa! You’re such a great facilitator of these Twitter events. And your follow-up article summarizes it nicely. I always appreciate your resource lists. So comprehensive!

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