Your Rainforest Mind with Guest, Paula Prober
Posted by gtchatmod
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws? ~ Paula Prober, MS, MEd
For a change of pace, this week #gtchat discussed gifted adults – you know … the kids who grew up! Not surprisingly, many of the issues facing gifted youth are present long into adulthood. Author Paula Prober joined us to discuss her new book, Your Rainforest Mind, from GHF Press.
Your Rainforest Mind – also the name of Paula’s Blog – is a metaphor used to describe the gifted mind: complex, creative, sensitive, intense, lively, colorful and misunderstood. Paula finds that it helps people get what giftedness is without the stigma. She explained, “The rainforest is the most complex ecosystem. It has the ability to contribute in a big way. It is not better than others; just more complex.”
What strategies can be used to address heightened sensitivities; sometimes referred to as overexcitabilities? Paula suggested, “Self-acceptance, understanding, self-soothing, relaxation strategies, mindfulness and artistic expression” can all be used. Additional strategies mentioned by Paula included, “time in nature, spiritual practices, talking to a friend, or visualization of a container to hold emotions.” She also indicated that it is important to identify anxiety triggers such as noise, visuals, textures, criticism, empathy or family members. If necessary, you should attempt to reduce exposure to these things.
Positive outcomes are possible when Rainforest Mind adults learn to redirect their passion. Paula pointed out first one must realize having lots of passions is not dysfunctional or shallow. Rather, it is more about multipotentiality. What this means for careers is that it’s okay to change paths over one’s lifetime; look for a job with variety depth and challenge. Be creative in crafting a career that works for you. With regard to parenting, recognize that having a Rainforest Mind is a complex challenge on many levels. Paula also recommends keeping a journal of ideas so they don’t get lost, growing self-acceptance and prioritizing time for intellectual stimulation.
Perfectionism – a topic we’ve covered several times on chat – is a concern for Rainforest Minds. First and foremost, know the difference between healthy (intrinsic) and unhealthy (extrinsic) perfectionism. It is best to aim for harmony, balance, justice and precision; all associated with intrinsic perfectionism. A person needs to prioritize what’s worthy of striving for ‘perfect’ and what can just be excellent or even mediocre because it is not important. Extrinsic perfectionism comes from early pressure to achieve, please others, to not disappoint or from dysfunctional family behaviors.
Should adults consider being tested for giftedness if they were not identified as a child? In most cases, Paula told us that it is not necessary. Whether or not you possess a Rainforest Mind can generally be determined from traits. Also, tests are not always accurate. A transcript of this chat may be found at Storify.
Global #gtchat Powered by the Texas Association for the Gifted and Talented is a weekly chat on Twitter. Join us Tuesdays at 8E/7C/6M/5P in the U.S. and Wednesdays at Noon (12.00) NZST/10.00 AEST/1.00 UK to discuss current topics in the gifted community and meet experts in the field. Transcripts of our weekly chats can be found at Storify. Our Facebook Page provides information on the chat and news & information regarding the gifted community. Also, checkout our Pinterest Page and Playlist on YouTube.
About the author: Lisa Conrad is the Moderator of Global #gtchat Powered by TAGT and Social Media Manager of the Global #gtchat Community. She is a longtime advocate for gifted children and also blogs at Gifted Parenting Support. Lisa can be contacted at: email@example.com
Your Rainforest Mind (Paula’s Blog)
Your Rainforest Mind (Paula’s Website)
Quiet Revolution (Susan Cain – website)
Living with Intensity (Amazon)
Graphic courtesy of Lisa Conrad.
Posted on July 1, 2016, in Emotional intensity, Existential Depression, gifted, Gifted Adults, gifted and talented, Mental Health, Misdiagnosis, perfectionism, Psychology, Social Emotional and tagged gtchat, Mental Health, Paula Prober, social emotional, TAGT, Twitter, Your Rainforest Mind. Bookmark the permalink. 1 Comment.